I have been using this for 3 months. What I’ve noticed the most is inflammation. I have Wrist problems that per diagnosis stems from nerve damage. I currently Have NO pain. When using my wrists I still Have pain but none in normal day to day living. I have Noticed better energy throughout the day, seasonal allergies have lessened, and I have Not gotten sick (which I rarely So anyways) since starting this. I encouraged My very skeptical 60 y/o father to try it and he has since placed an order himself. I have No negative view on this product considering the benefits I’ve had from it.